Pilates Body Design

I asked people who come to my classes why they do Pilates: Debbie Joyce Townsend got quite poetic in her reply! Please scroll down to read her masterpiece =) 

Pilates Body Design and Tai Chi for Health  classes in the Malvern Hills with Sally Nicholls (Thompson)

Body Design Classes with Sally Timetable 2017

THIS IS A NEW TIMETABLE THAT BEGINS ON MONDAY 6TH NOVEMBER 2017

Mondays                                                             

Pilates 9.30am – 10.30am Bishops Frome V Hall

Pilates 11.15am – 12.15pm Storridge V Hall

Pilates 6.30pm – 7.30pm Storridge V Hall

Tuesdays                                                     

Pilates 9.30am – 10.30am  Bishops Frome V Hall

Wednesdays

Pilates 9.30am – 10.30am Storridge Village Hall

The Coffee Break @ Storridge Village Hall 10.30am – 11am

Tai Chi for Health 11am – 12pm  Storridge Village Hall

                                                                                                                                                              

Pilates Body Design offers you intelligent, enjoyable and effective Matwork Pilates Classes that will change the way your body looks and functions. The classes are offered on £20.00 monthly season tickets so you can attend as many Pilates classes as you like for that flat fee ( we have up to 24 classes a month!) we also offer a pay as you go scheme costing £6.00 per class.  Booking is essential.
Please bring your own mat.

Tai Chi for Health classes offer a gentle Mind and Body workout with the focus on performing slow, smooth, flowing movement through a series of Tai Chi ‘forms’. These forms will help improve your strength, balance and co-ordination and give you a clear sharpness of mind whilst feeling very relaxed and calm; and of course you will be learning a very beautiful and ancient skill. The classes are included in the Pilates Season Ticket scheme or £6.00 pay as you go.There is no floor work in this class. Please wear trainer type footwear. Booking is essential.

The Coffee Break @ Storridge Village Hall is a half hour break filling the gap between the two classes enabling people to socialise over a cuppa. If you’re staying for both classes please park to the right and if you’re doing the Pilates class only please park to the left. If you’re coming to the Tai Chi only, please block in the people on the right. If at all possible, car sharing would be really helpful.

 For more information and to book, please contact Sally Nicholls (Thompson)on:
Tel: 01886 880 956  Mob: 07909 754039
Email: sallyaintnosaint@gmail.com

A poem by Debbie Joyce Townsend who attends Pilates at Bishops Frome Village Centre Hall

It’s Pilates for me

For as you can see

I am now grown much taller

My hips are much smaller

And I bend like a wind blown tree

Here are some of the words and phrases other participants in the classes used to describe how Pilates makes them feel, what it does for them and why they enjoy coming to class:

PILATES MAKES YOU FEEL……INVIGORATED, Wonderful, Lively, ENERGISED, RELAXED, Released, STRENGTHENED, Happy, REJUVENATED, UPLIFTED, Balanced, Stretched Out, PEACEFUL, CALM

Pilates makes my back Happy =)

Pilates makes me Bendy =)

Pilates = Me Time =)

Pilates Makes you Strong to the Core =)