Pilates Body Design

Pilates Body Design, Tai Chi for Health and Fitness 55 classes in the Malvern Hills with Sally Nicholls (Thompson)

Body Design Classes with Sally Timetable 2017

Mondays                                                             

Pilates 9.30am – 10.30am Bishops Frome V Hall

Tai Chi for Health 11.15am – 12.15pm Storridge V Hall

Pilates 6.30pm – 7.30pm Storridge V Hall

Tuesdays                                                     

Pilates 9.30am – 10.30am  Bishops Frome V Hall

Wednesdays

Pilates 9.30am – 10.30am Storridge Village Hall

Pilates 11am – 12pm  Storridge Village Hall

Fitness 55 12.45pm – 1.45pm Rushwick Village Hall                                                                                                                                                              

Pilates Body Design offers you intelligent, enjoyable and effective Matwork Pilates Classes that will change the way your body looks and functions. The classes are offered on £20.00 monthly season tickets so you can attend as many Pilates classes as you like for that flat fee ( we have up to 24 classes a month!) we also offer a pay as you go scheme costing £6.00 per class.  Booking is essential.
Please bring your own mat.

Tai Chi for Health classes offer a gentle Mind and Body workout with the focus on performing slow, smooth, flowing movement through a series of Tai Chi ‘forms’. These forms will help improve your strength, balance and co-ordination and give you a clear sharpness of mind whilst feeling very relaxed and calm; and of course you will be learning a very beautiful and ancient skill. The classes are included in the Pilates Season Ticket scheme or £6.00 pay as you go.There is no floor work in this class. Please wear trainer type footwear. Booking is essential.

Fitness 55 The class aimed at those 55 and over, gives an all round body workout; focusing on building aerobic fitness and increasing muscle strength, improving balance and co-ordination, flexibility and mobility in a safe, encouraging and friendly environment. The class format is delivered through a combination of circuit training, Pilates and Tai Chi exercises by a caring, highly qualified and experienced instructor. There is no floor work performed in this class though mat based alternatives for some exercises are offered for those who enjoy that choice. The classes are offered on a pay as you go price of £5.00 or £4.00 per class if you pay for a calendar month in advance. Participants who pay the monthly amount in advance get free admission to the Tai Chi class at Storridge Village Hall on Mondays at 11.15am. Booking is essential.

For more information and to book, please contact Sally Nicholls (Thompson)on:
Tel: 01886 880 956  Mob: 07909 754039
Email: sallyaintnosaint@gmail.com