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Pilates Body DesignPilates Body Design Matwork Pilates Classes in the Malvern Hills.Please scroll down to find your nearest local class.Pilates Body Design Classes are all taught by Sally Nicholls who has 11 years of experience in teaching Pilates to adults of all ages and physical condition.She has an extensive knowledge of the way the body works and reacts with exercise, a deep understanding of the Pilates Method and has an eye for detail to be able to recognise each person's unique correct postural alignment.
Through regular attendance of the classes you will increase your strength, tone, flexibility and postural alignment, as well as a calmer sense of well being. But one of the most important benefits you will achieve, is an increased sense of body awareness which through practice of the core and postural work focussed on in class, begins to kick in automatically allowing your body to cope more naturally in both passive and more challenging day to day situations.
This increase in body awareness - that knowing when your body is in just the right position, when you feel your weight lightened by the support of your core muscle contractions - is what produces the progression in Pilates from beginner through intermediate to advanced level; not as some may believe in the length of time you've been doing Pilates or being able to force your way into the hardest version of every single exercise position.
Most of the classes are suitable for all, whether beginner or more experienced, with every ability being catered for by the offering of alternative levels throughout the session. Some classes may naturally move on to a higher progression level but newcomers will always be welcome. Please feel free to contact Sally to discuss any worries or concerns you might have about the suitability of the classes and people are always welcome to observe a class before they join if they so wish.
To book your place please contact Sally on 01886 880956 mob: 07909 75 40 39 email: sallyaintnosaint@gmail.com. Spaces are limited so please book early to avoid disappointment.
Sally is a highly qualified Fitness Instructor with over 21 years in the Fitness Industry. She launched her career teaching her unique style of aerobics and conditioning classes in her own studio in north London. Always keeping up with and anticipating new trends, she kept her classes fresh, exciting and very effective. Not just content with teaching in the studio, Sally started up running groups in the area and helped to set up many community projects. She later went on to work as part of the management team within the most recognised name in the Fitness Industry, working on creating innovative exercise programmes for both mainstream and specialist populations.
Sally is a qualified Pilates Institute Instructor trained by Michael King.
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