|
|||||
Pilates Body DesignI have been a fitness professional for over 19 years, teaching a wide range of exercise to both mainstream and specialist populations. I now focus entirely on Pilates, which once learned, can be incorporated into all other forms of exercise disciplines. I teach mostly mat based Pilates using a combination of both contemporary and classic styles. This allows for a natural transitional flow from one move to the next whilst also allowing the foundational components of each exercise to be experimented with, so that people can challenge themselves at their own progression level.
In the classes, I encourage participants to focus on their technique by fully engaging their minds with their body to achieve a level of body awareness where knowledge of being in the correct position while still or moving is felt very deeply beyond the muscles, almost at nerve level. This technical understanding of the exercises is the only way to achieve the fantastic body changes and postural benefits that Pilates produces.
I teach at a variety of clubs in and around North London, some of these are membership only but others offer drop-in classes where you pay as you go. I have supplied links to each of these centres, but if you prefer to speak to me directly please feel free to contact me on any of the numbers or email address on the contact/weblog page.
I have listed the clubs and centres that I teach at under the areas that they come under, starting with the furthest from central London first:
Grundy Park Leisure Centre, Windmill Lane, Cheshunt Herts EN8 9AJ
This centre is really well run and has a very friendly community feel about it where both staff and members have understandable pride in this Gem of an out of town club.
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|